This article aims to present you with 14 natural herbs and foods which can make your brain faster, help you increase memory, recover your lost vision and a number of other things! Just try to be consistent and you will see results very soon!
Rosemary is a powerful natural herb that activates concentration and boosts your memory. The strong chemicals found in this herb enhance brain performance. So, in order to reap its benefits, you can either put a rosemary plant on the window or use essential oil for massage.
If you eat a breakfast of eggs you can sharpen your memory thanks to their choline content which efficiently supports brain health.
Fish such as salmon, sardines, black cod are filled with large omega-3 essential fatty acids which are vital for your brain’s optimal function.
Regularly eating raw onions can help enhance your memory.
Nuts can improve the stream of oxygen to the brain and provide essential nutrients for the blood vessels of the brain. Their Omega-3 content also boosts the power of the brain.
Turmeric is another great food for the brain. Turmeric and its active ingredient, curcumin, sharpen your memory and effectively fight inflammation.
7. Green Tea
Drinking 2-3 cups of freshly prepared green tea each day improves your focus and cognitive functions. Green tea increases the electrical connectivity of the brain, effectively improving your brain performance too.
8. Dark Chocolate
The combination of antioxidants and caffeine in dark chocolate raises your concentration levels and sharpens your memory.
9. Whole Grains
Since whole grains are rich in fiber, omega-3 fatty acids, and complex carbohydrates, they are excellent for proper development of the brain.
Blueberries are full of antioxidants which help the brain function properly and protect it from oxidative damage.
Beets are loaded with natural nitrates which improve the blood flow to the brain and throughout the whole body.
Tomatoes are rich in a potent antioxidant called lycopene which defends brain cells from damage and free radicals and is beneficial for overall health.
Eating avocados regularly will help improve the blood flow to the brain.
14. Acorn Squash
Being abundant in vitamin B12 and folic acid, acorn squash can protect your brain from injuries.