Worry, doubt, fear… It seems like everyone in today’s society is suffering from this widespread “illness”. Almost everyone is burdened with worries that this or that may happen. Most people live in constant fear of not having enough money, being abandoned by their partner, or dying in a terrible accident. And surely there are hundreds of other fears.
Are you one of them?
Living in constant fear makes your life miserable and sucks out all your joy, fun, and happiness.
However, the good news is that there is a method to get rid of it and you have the power to do it.
Fear is just an illusion. Fear is simply a feeling you create. It only takes over you when you pay attention to it.
So, logically, if we create fear, that means we should be able to destroy it too. Fear won’t have any control over you if you simply stop listening to it. Whenever it pops up in your head, you can acknowledge its presence, look for a message to learn, thank it for its concerns, and then refuse to listen.
You can make that choice.
Break away from the chains of fear once and for all and start living your life without obstacles. Live freely, make your dreams come true and be blessed from the universe that loves you and wants you to be successful and happy.
You can obtain that freedom if you just BELEIVE.
If you decide to believe in the universe, you will be able to create a space around you like a shield that keeps the fear out.
When you believe that everything will turn out OK if you keep walking on the path toward your dreams, then your fears will disappear.
Once you commit yourself to believing, your life will begin to truly open up. Just like a rose ready to bloom! When you believe in the universe, you feel more at ease. You feel beautiful. You begin to do everyday things with passion and purpose.
You feel like a child again, and the feeling is amazing! Just think about it. When you were a child, you didn’t have to worry about anything. You were fed, had clothes and roof over your head. Your only care in the world was when you were going to build the next fort, ride your bike or play with your friends…
When you decide to believe that the universe could lead you on your rightful path and take care of you, your fears and worries will be swallowed.
If you wake up on any given day feeling blue because just the thought of some situations in your life and the uncertainties around them are dragging you down, that is a clear sign that your trust in the universe is weak. But, instead of continuing with those same self-destructive thoughts, you can stop yourself, close your eyes and start breathing.
Start with slowly inhaling, breathing in trust, and slowly exhaling fear. Breathe in trust and take it all the way to every inch of your body, from the stomach all the way to your toes. As you exhale fear, you can expel it from your lungs.
Continue to do this simple meditation exercise until you feel the energy shift within you. Focus and renew your trust in yourself.
After you do this, you will see how you will go about your day with positive energy and a knowing that everything will be alright in the end. If your old and bad feelings start to slip back, try to breathe in trust all over again until the feeling becomes less intense.
Always remember: “Everything you’ve ever wanted is on the other side of fear!” Take hold of your life once and for all and overcome fear with this simple method!